Catch the rhythm.
Catch the rhythm.
Catch the rhythm.
Learn to juggle.
Learn to juggle.
Learn to juggle.
Build brainpower with juggling classes for all levels.
Build brainpower with juggling classes for all levels.
Get started today
A different way to learn
A different way to learn
A different way to learn
Coordination Juggling School offers juggling classes for kids, teens, and adults in Albuquerque, NM.
We use juggling as a tool for growth, helping participants build coordination, focus, persistence, and self-confidence.
Échale ganas!
Coordination Juggling School offers juggling classes for kids, teens, and adults in Albuquerque, NM.
We use juggling as a tool for growth, helping participants build coordination, focus, persistence, and self-confidence.
Échale ganas!
Coordination Juggling School offers juggling classes for kids, teens, and adults in Albuquerque, NM.
We use juggling as a tool for growth, helping participants build coordination, focus, persistence, and self-confidence.
Échale ganas!
The
The
The
method
method
method
Everyone can learn to juggle. Our step-by-step approach makes the process accessible and rewarding, helping students see progress from the very beginning.
Everyone can learn to juggle. Our step-by-step approach makes the process accessible and rewarding, helping students see progress from the very beginning.
Everyone can learn to juggle. Our step-by-step approach makes the process accessible and rewarding, helping students see progress from the very beginning.
We develop confidence through practice
We develop confidence through practice
We develop confidence through practice
Progress comes from trying, failing, and trying again. As skills grow, so does confidence.
We work to improve focus and attention
We work to improve focus and attention
We work to improve focus and attention
Juggling requires students to stay present, notice what’s happening, and continually adjust — a playful way to practice concentration.
Juggling requires students to stay present, notice what’s happening, and continually adjust — a playful way to practice concentration.
Juggling requires students to stay present, notice what’s happening, and continually adjust — a playful way to practice concentration.
We learn through play
We learn through play
We learn through play
Juggling invites students to experiment, make mistakes, and discover what works.
Juggling invites students to experiment, make mistakes, and discover what works.
Juggling invites students to experiment, make mistakes, and discover what works.
We build coordination one step at a time
We build coordination one step at a time
We build coordination one step at a time
New skills build on familiar ones, making each next step feel approachable.
New skills build on familiar ones, making each next step feel approachable.
New skills build on familiar ones, making each next step feel approachable.
Why juggling?
Why juggling?
Why juggling?
There’s more to juggling than meets the eye. Research across neuroscience and education has explored how learning to juggle can support the brain, body, and learning at every age. Explore the research below to learn more about the benefits of juggling.
There’s more to juggling than meets the eye. Research across neuroscience and education has explored how learning to juggle can support the brain, body, and learning at every age. Explore the research below to learn more about the benefits of juggling.
There’s more to juggling than meets the eye. Research across neuroscience and education has explored how learning to juggle can support the brain, body, and learning at every age. Explore the research below to learn more about the benefits of juggling.
Improves brain function and neuroplasticity
Learning to juggle stimulates multiple areas of the brain at the same time: vision, motor control, timing, and spatial awareness. As a result, juggling has been shown to physically change the brain. In a famous neuroscience study, adults who learned to juggle showed increased gray matter in brain regions responsible for visual motion processing and coordination. When they stopped practicing, those brain changes partially reversed, suggesting that juggling actively strengthens neural connections through practice. In other words: juggling literally grows parts of the brain.
Builds coordination and motor skills
Juggling requires precise coordination between the hands, eyes, and brain. Practicing juggling improves: • hand-eye coordination • reaction time • spatial awareness • bilateral coordination (using both sides of the body together) These skills are essential not only for sports and physical activity, but also for everyday tasks and fine motor development in children.
Enhances focus and attention
Juggling demands sustained attention. If your focus drifts, the balls fall. For this reason, juggling can help strengthen: • concentration • cognitive control • working memory Some educational programs use juggling to help students develop better focus and classroom engagement.
Supports learning and academic skills
Research suggests that coordinated movement activities like juggling can support cognitive development in children. Motor skill training has been linked to improvements in:
Encourages resilience and growth mindset
One of the most powerful aspects of juggling is that everyone drops the balls at first. Learning to juggle teaches persistence and problem-solving: • Mistakes are part of the process • Progress comes through practice • Small improvements add up over time Students quickly learn that failure is simply feedback—a powerful lesson that applies far beyond juggling.
Promotes joy, movement, and well-being
Juggling is playful, social, and energizing. It encourages movement, laughter, and creative expression.
Improves brain function and neuroplasticity
Learning to juggle stimulates multiple areas of the brain at the same time: vision, motor control, timing, and spatial awareness. As a result, juggling has been shown to physically change the brain. In a famous neuroscience study, adults who learned to juggle showed increased gray matter in brain regions responsible for visual motion processing and coordination. When they stopped practicing, those brain changes partially reversed, suggesting that juggling actively strengthens neural connections through practice. In other words: juggling literally grows parts of the brain.
Builds coordination and motor skills
Juggling requires precise coordination between the hands, eyes, and brain. Practicing juggling improves: • hand-eye coordination • reaction time • spatial awareness • bilateral coordination (using both sides of the body together) These skills are essential not only for sports and physical activity, but also for everyday tasks and fine motor development in children.
Enhances focus and attention
Juggling demands sustained attention. If your focus drifts, the balls fall. For this reason, juggling can help strengthen: • concentration • cognitive control • working memory Some educational programs use juggling to help students develop better focus and classroom engagement.
Supports learning and academic skills
Research suggests that coordinated movement activities like juggling can support cognitive development in children. Motor skill training has been linked to improvements in: • reading readiness • math skills • executive function • attention regulation Activities that combine movement and learning often improve memory and engagement more than sedentary learning alone.
Encourages resilience and growth mindset
One of the most powerful aspects of juggling is that everyone drops the balls at first. Learning to juggle teaches persistence and problem-solving: • Mistakes are part of the process • Progress comes through practice • Small improvements add up over time Students quickly learn that failure is simply feedback—a powerful lesson that applies far beyond juggling.
Promotes joy, movement, and well-being
Juggling is playful, social, and energizing. It encourages movement, laughter, and creative expression. Because juggling is low-impact and adaptable, it can be practiced by people of many ages and ability levels. From classrooms to senior centers, juggling brings people together while supporting healthy bodies and minds.
Our services
Our services
Our services
Coordination Juggling School offers engaging, step-by-step juggling instruction for all ages. Whether you’re picking up juggling balls for the first time or building on skills you already have, we got you covered.
Classes are available for individuals and groups and can be tailored to different ages, abilities, and goals. Instruction is available in English and Spanish.
Coordination Juggling School offers engaging, step-by-step juggling instruction for all ages. Whether you’re picking up juggling balls for the first time or building on skills you already have, we got you covered.
Classes are available for individuals and groups and can be tailored to different ages, abilities, and goals. Instruction is available in English and Spanish.
Private lessons
Private lessons
Private lessons
Learn to juggle
Learn to juggle
Build on existing skills
Build on existing skills
Prepare for a performance
Prepare for a performance
Youth groups
Youth groups
Youth groups
After-school and enrichment programs
Youth religious groups
Youth religious groups
Community and youth organizations
Physical education classes
Physical education classes
Adult groups
Adult groups
Adult groups
Senior communities
Senior communities
Recreation and wellness programs
Recreation and wellness programs
Corporate team building
Corporate team building
Rehabilitation and recovery services
Rehabilitation and recovery services
Contact us for rates
What do lessons look like?
What do lessons look like?
What do lessons look like?
Not sure if learning juggling is for you? Take it from us, juggling is easier than you think. Check out some behind-the-scenes photos from actual classes to see what it's like!
Not sure if learning juggling is for you? Take it from us, juggling is easier than you think. Check out some behind-the-scenes photos from actual classes to see what it's like!
Not sure if learning juggling is for you? Take it from us, juggling is easier than you think. Check out some behind-the-scenes photos from actual classes to see what it's like!
Everyone is welcome. Anyone can do it!
Everyone is welcome. Anyone can do it!
No experience required.
No experience required.
No experience required.
Juggling isn’t a talent you’re born with. It’s a skill you can learn.
With the right instruction and practice, many people can learn the basics in under an hour.
Juggling isn’t a talent you’re born with. It’s a skill you can learn.
With the right instruction and practice, many people can learn the basics in under an hour.
Juggling isn’t a talent you’re born with. It’s a skill you can learn.
With the right instruction and practice, many people can learn the basics in under an hour.
About us
About us
About us
Our experienced co-founder/instructors are here to help you every step of the way.
Our experienced co-founder/instructors are here to help you evrey step of the way.
Our experienced co-founder/instructors are here to help you evrey step of the way.
Dr. Lana Bolin
Dr. Lana Bolin
Lana learned to juggle when she was 11 years old as part of an after-school program in Edina, MN, and juggling has been a major part of her life ever since. She has performed juggling in 8 countries, is a two-time finalist in the International Jugglers Association Juniors Championships, and holds the women’s 100 meter joggling world record (“joggling” = jogging + juggling!).
Prior to co-founding Coordination Juggling School, she taught juggling for the Jugheads Youth Juggling Company (Edina, MN), CircEsteem (Chicago, IL), Sorin Sirkus (Tampere, Finland), and Movement Caravan (Albuquerque, NM).
She holds a PhD in Biology, and is a Postdoctoral Research Fellow at the University of New Mexico where she studies ecology and evolution. When she’s not juggling, you’ll find Lana playing bass and saxophone in local bands, cooking new recipes from around the world, or riding her bike through the New Mexico backcountry.
Lana learned to juggle when she was 11 years old as part of an after-school program in Edina, MN, and juggling has been a major part of her life ever since. She has performed juggling in 8 countries, is a two-time finalist in the International Jugglers Association Juniors Championships, and holds the women’s 100 meter joggling world record (“joggling” = jogging + juggling!).
Prior to co-founding Coordination Juggling School, she taught juggling for the Jugheads Youth Juggling Company (Edina, MN), CircEsteem (Chicago, IL), Sorin Sirkus (Tampere, Finland), and Movement Caravan (Albuquerque, NM).
She holds a PhD in Biology, and is a Postdoctoral Research Fellow at the University of New Mexico where she studies ecology and evolution. When she’s not juggling, you’ll find Lana playing bass and saxophone in local bands, cooking new recipes from around the world, or riding her bike through the New Mexico backcountry.
Lana learned to juggle when she was 11 years old as part of an after-school program in Edina, MN, and juggling has been a major part of her life ever since. She has performed juggling in 8 countries, is a two-time finalist in the International Jugglers Association Juniors Championships, and holds the women’s 100 meter joggling world record (“joggling” = jogging + juggling!).
Prior to co-founding Coordination Juggling School, she taught juggling for the Jugheads Youth Juggling Company (Edina, MN), CircEsteem (Chicago, IL), Sorin Sirkus (Tampere, Finland), and Movement Caravan (Albuquerque, NM).
She holds a PhD in Biology, and is a Postdoctoral Research Fellow at the University of New Mexico where she studies ecology and evolution. When she’s not juggling, you’ll find Lana playing bass and saxophone in local bands, cooking new recipes from around the world, or riding her bike through the New Mexico backcountry.
Omar Ramirez
Omar Ramirez
Omar Ramirez
Omar learned to juggle at just five years old, and developed his skills through years of self-teaching and performance.
He is the founder and director of Circulo de Fuego, an entertainment company in Mexico, where he performed in over 500 shows.
In addition to performing as a juggler, he also choreographed and directed the shows, trained the company’s cast of jugglers and stilt-walkers, and designed and made masks and costumes for his performers. He has taught juggling with Movement Caravan in Albuquerque, NM, as well as countless children and adults he has met throughout his life.
Outside of juggling, Omar works as a farmer in Albuquerque’s South Valley and enjoys scuba diving, skydiving, and surfing.
Omar learned to juggle at just five years old, and developed his skills through years of self-teaching and performance.
He is the founder and director of Circulo de Fuego, an entertainment company in Mexico, where he performed in over 500 shows.
In addition to performing as a juggler, he also choreographed and directed the shows, trained the company’s cast of jugglers and stilt-walkers, and designed and made masks and costumes for his performers. He has taught juggling with Movement Caravan in Albuquerque, NM, as well as countless children and adults he has met throughout his life.
Outside of juggling, Omar works as a farmer in Albuquerque’s South Valley and enjoys scuba diving, skydiving, and surfing.
Omar learned to juggle at just five years old, and developed his skills through years of self-teaching and performance.
He is the founder and director of Circulo de Fuego, an entertainment company in Mexico, where he performed in over 500 shows.
In addition to performing as a juggler, he also choreographed and directed the shows, trained the company’s cast of jugglers and stilt-walkers, and designed and made masks and costumes for his performers. He has taught juggling with Movement Caravan in Albuquerque, NM, as well as countless children and adults he has met throughout his life.
Outside of juggling, Omar works as a farmer in Albuquerque’s South Valley and enjoys scuba diving, skydiving, and surfing.
What are you waiting for?
Start your juggling journey today!
What are you waiting for?
Start your juggling journey today!
Contact us
A proven approach. Backed by experience.
A proven approach.
Backed by experience.
A proven approach.
Backed by experience.
Classes and counting
Classes and counting
Classes and counting
Years of shared experience
Years of shared experience
Years of shared experience
Happy students
Happy students
Happy students
Using juggling and movement to strengthen coordination, focus, and resilience in a supportive, curiosity-driven learning environment.
¡Se habla español!
email: coordinationjuggling@gmail.com
phone: 505.585.1052
© 2026 Coordination Juggling School, LLC. All rights reserved.
© 2026 Coordination Juggling School, LLC.
All rights reserved.
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email: coordinationjuggling@gmail.com
phone: 505.585.1052